Product Updates

Fitness

Echelon EX-5s Bike Review: Is It Worth It for Home Cycling Workouts?

A look at Echelon's connected spin bike with a 22-inch rotating screen, what the membership covers, and what the research says about cycling.

Theragun vs. Hypervolt: Finding the Best Massage Gun for Post-Workout Soreness

Theragun goes deeper, Hypervolt runs quieter. A physical therapist breaks down how the two massage gun brands differ so you can pick the right one.

Is the Hooga Red Light Therapy Torch Worth It for Targeted Pain Relief?

A look at the handheld, precision-tip device built for the spots a red light panel can't reach — and who it's actually good for.

The Best At-Home Pilates Equipment for Beginners and Advanced Workouts

Pvolve, Blogilates, Bala, and streaming platforms like Obé and Body By Barre Studio, sorted by whether you're just starting out or ready to level up.

Smart Exercise Bikes Compared: How to Choose Between Echelon and Yesoul

Comparing the Echelon EX-5, EX-5s, and EX-8s against the Yesoul G1M Plus and G1M Max on price, screen, resistance, and HSA/FSA eligibility.

Experts Break Down the Longevity Training Trend

What longevity training actually means, according to the people who study it.

The Runner’s Guide to Spending Your HSA/FSA

HSA/FSA-eligible running gear, picked by a certified coach

STEPtember Essentials: 10 Products That Make 30 Days of Walking Way More Doable

10 Stridekick Shop picks to help you actually make it through 30 days of STEPtember walking.

Clifton, Bondi, Speedgoat, Ora: How to Pick the Right HOKA for Your Feet

Pick the thing you're on your feet for most, and we'll narrow HOKA's lineup down to one shoe.

The 6 Best Protein Powders in the Stridekick Shop

Protein powders are super convenient, but only if you actually use them. Let us help you find one you'll scoop daily (and actually enjoy).

Screenless Fitness Trackers Compared: How to Choose Between Oura, Whoop, and Fitbit Air

Thinking about going screenless? We compared the Oura Ring 5, Whoop 5.0, and Fitbit Air on accuracy, price, and battery life.

Fitbit vs. Apple Watch: How to Pick the Right Wearable for Your Life

Compare Fitbit and Apple Watch on sleep tracking, battery life, workouts, and smartwatch features to find your perfect match.

8,000 vs. 10,000 Steps: Setting Your Daily Goal, with Help from Pros

Where did the 10,000-step goal even come from, and is 8,000 steps enough? Two fitness pros weigh in on the real science, plus how your ideal step count might shift with age.

The Fitbit Air Wants to Convince You Wearables Don’t Need Screens

The Fitbit Air is a $99 screenless fitness tracker designed for distraction-free health tracking. Here’s how it compares to Whoop, what features are free, and whether Google’s new wearable is worth it.

Are “Exercise Snacks” Actually Effective? Here’s What Pros Say

No time for a full workout? Exercise snacks may be the easiest way to move more, boost energy, and build consistency without blocking off an hour at the gym.

Can You Buy a Smartwatch With Your HSA/FSA? (Yes, Here's How)

Thinking about buying a smartwatch? Here’s how your HSA or FSA could help cover the cost, plus what features experts recommend looking for before you shop.

New 2026 HSA Contribution Limits: How to Max Yours Out

HSA contribution limits increased for 2026. Here’s how much you can contribute, why maxing out your HSA matters, and simple ways to get the most from its triple tax benefits.

Lazy Girl Wellness Hacks for Every Budget

Skip the 5am routine. These low-effort wellness picks from the Stridekick Shop fit any budget, stack into your day naturally, and most are HSA/FSA eligible.

In Your Running Era? Here Are 8 Products to Help It Stick

You said this was the year you'd become a runner. These picks can make that a whole lot easier to follow through on.

How to Make the Most of Your StairMaster Workouts, According to Pros

Is the StairMaster actually worth the hype? Here’s what fitness pros say about calories, muscle burn, and why it might be your new go-to cardio.

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