GLP-1 meds can make eating and drinking feel like a whole new job. Here are 10 dietitian-approved picks for protein, fiber, hydration, and digestion, many of them HSA/FSA eligible, to make it easier.

Where did the 10,000-step goal even come from, and is 8,000 steps enough? Two fitness pros weigh in on the real science, plus how your ideal step count might shift with age.

Your HSA/FSA can buy more than Band-Aids. From SPF and skincare tools to recovery gadgets and home wellness upgrades, here's a full shopping list of eligible picks worth grabbing first.

Gut health sounds complicated, but it doesn't have to be. Two dietitians share realistic, lazy-day-friendly habits, from fiber to fermented foods, that support a healthier gut without the overwhelm.

Feeling wired, tense, or stuck in fight-or-flight? Experts break down what nervous system regulation really means and share beginner-friendly strategies to help your body find calm again.

Launch a wellness challenge in seconds with 100+ pre-built templates designed to boost engagement for every season and goal.

The biggest collagen review ever just dropped. Here's what actually works, what doesn't, and how to choose a supplement backed by real science.

The Fitbit Air is a $99 screenless fitness tracker designed for distraction-free health tracking. Here’s how it compares to Whoop, what features are free, and whether Google’s new wearable is worth it.

The Stridekick Shop now surfaces products picked for you, and lets you save the ones you love for later.

Not all challenge prizes are created equal. Discover the best reward strategy for every Stridekick challenge mode to keep more participants motivated, engaged, and moving until the very end.

Sleep and calorie data are now available in Stridekick.

No time for a full workout? Exercise snacks may be the easiest way to move more, boost energy, and build consistency without blocking off an hour at the gym.

Thinking about buying a smartwatch? Here’s how your HSA or FSA could help cover the cost, plus what features experts recommend looking for before you shop.

HSA contribution limits increased for 2026. Here’s how much you can contribute, why maxing out your HSA matters, and simple ways to get the most from its triple tax benefits.

Skip the 5am routine. These low-effort wellness picks from the Stridekick Shop fit any budget, stack into your day naturally, and most are HSA/FSA eligible.

You said this was the year you'd become a runner. These picks can make that a whole lot easier to follow through on.

If you sleep hot, cold, or somewhere in between, the Eight Sleep Pod 5’s AI-powered cooling and sleep tracking might completely change your nights.

You don't need to overhaul your entire diet to give your gut some love. These products make building a gut friendly routine super simple.

Forgot Mother’s Day was coming up? You’re not alone. Here are last-minute gifts she’ll actually love (and use).

Do your HSA or FSA funds roll over—or disappear? Here’s what actually happens and how to make the most of them.