The P.3 Trainer is Pvolve's most compact total-body toning system, often compared to taking a Pilates reformer with you anywhere.
It uses two interchangeable resistance bands (long and short) and two handle options — a traditional handle and a 1.5 lb ball — to target the legs, glutes, arms, and deep core from multiple angles, whether standing or on a mat.
• Targets legs, glutes, arms, and core
• Includes 2 interchangeable resistance bands (long and short)
• 2 handle options: traditional handle and 1.5 lb ball
• Can be used standing or on a mat
• Attaches via ankle straps and carabiner clasps
Pvolve is a science-led fitness method founded by Rachel Katzman after her own experience with functional movement helped resolve chronic back pain from scoliosis.
The brand pairs low-impact, functional movement with patented resistance equipment to build strength, mobility, and stability without the wear and tear of high-impact exercise. Backed by a Clinical Advisory Board and research from the University of Exeter, Pvolve has become known for delivering real results — including a 12-week study showing a 19% increase in hip function and lower-body strength — while helping members "break a sweat, not your body."
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