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P.Ball

The P.Ball is Pvolve's signature piece of equipment — the tool that started the entire Pvolve Method.

It's an inflatable exercise ball fitted into a removable resistance band, designed to sculpt and strengthen the glutes, inner thighs, pelvic floor, and lower core. Beyond its original lower-body focus, members now use it across full-body workouts, since the ball and band can also be used separately for exercises like planks.

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Key Features

• Targets glutes, inner thighs, pelvic floor, and lower core

• Inflatable ball with a removable, adjustable resistance band

• Includes pump and strap extender for fit and inflation

• Ball and band can be used together or separately

• Compact and portable

Reviews

"The unique equipment options and low impact yet very highly effective strength and mobility workouts"

About

PVOLVE

Pvolve is a science-led fitness method founded by Rachel Katzman after her own experience with functional movement helped resolve chronic back pain from scoliosis.

The brand pairs low-impact, functional movement with patented resistance equipment to build strength, mobility, and stability without the wear and tear of high-impact exercise. Backed by a Clinical Advisory Board and research from the University of Exeter, Pvolve has become known for delivering real results — including a 12-week study showing a 19% increase in hip function and lower-body strength — while helping members "break a sweat, not your body."