A look at Echelon's connected spin bike with a 22-inch rotating screen, what the membership covers, and what the research says about cycling.

8 heating pads and heat therapy tools compared by goal.

Nearly half of FSA holders forfeit money every year. Connect your HSA or FSA card to Stridekick to see your balance, track your deadline, and shop eligible health products.

A look at the bedside device that releases rotating scents overnight, how it fits into a nightly routine, and what the research behind it does and doesn't show.

Are at-home blood tests worth it? A doctor breaks down the pros, the accuracy risks, and which biomarkers matter most.

Your medical plan may already include money for wellness programs. Here’s how to find out if you have wellness funds and use them for your next step challenge.

Theragun goes deeper, Hypervolt runs quieter. A physical therapist breaks down how the two massage gun brands differ so you can pick the right one.

Most supplements need an LMN to be HSA/FSA-eligible (prenatals are the exception). Here's how to get one and which Shop picks qualify.

Three FDA-cleared red light masks, compared with help from a dermatologist. Here's which one fits your routine.

Introducing Stridekick Challenge Recap: turn any challenge into a polished, ready-to-share story, with recognition that reaches far past the top of the leaderboard.

We've updated our Privacy Policy to cover optional HSA/FSA account connections. Here's the quick version of what's changed and what you control.

Nine protein bars from the Stridekick Shop, sorted by protein, carbs, fiber, and texture.

A look at the handheld, precision-tip device built for the spots a red light panel can't reach — and who it's actually good for.

Turn one step challenge into a year-round employee wellness program: mix modes, go beyond steps, share the admin work, and build on what worked.

Your first wave of sign-ups is just the start. Here's how to bring in everyone who's one good nudge away from joining.

Already running a step challenge with one team? Here’s how to grow it into a company-wide step challenge with more employees, offices, and leaders.

A company-wide step challenge turns one team’s win into a program every employee can join. See the benefits for HR, teams, and your whole organization.

Pvolve, Blogilates, Bala, and streaming platforms like Obé and Body By Barre Studio, sorted by whether you're just starting out or ready to level up.

Keep your step challenge going strong with 22 ready-to-use chat prompts for kickoff, mid-challenge motivation, friendly competition, and the finish line.

Do laser combs, minoxidil, and hair growth supplements actually work? We compared the evidence, FDA clearance, and 10 Shop picks across all three.